Organic foods really are best

fruits-and-vegetablesHere’s a great study which supports what we know intuitively.  Organic food is best, and even better when you grow your own.

Organic and non-organic foods are compositionally different, says new study!  A new analysis appears to refuel the debate about the nutritional value of organic versus conventional foods, by finding that organic crops and crop-based foods contain up to 69% more of certain antioxidants, are four times less likely to contain pesticide residue, and have significantly lower levels of the toxic heavy metal cadmium.   Read more…