Eight ways zinc affects the human body

pumpkin seedsZinc has been identified as one of the most important essential trace metals in human nutrition and lifestyle. Zinc is not only a vital element in various physiological processes; it is also a drug in the prevention of many diseases. The adult body contains about two to three grams of zinc. It is found in organs, tissues, bones, fluids, and cells.  Read more…

And for a reminder of what foods have lots of zinc, check here…  (you may be relieved to know that the list includes chocolate ;-) )