Health benefits of popular foods

blueberriesHere’s an interesting article which highlights the health benefits of many of the foods we regularly eat (or should eat…).  Mostly this includes vegetables, fruit and nuts but rest assured that chocolate is also on the list.  This study also highlights 10 of the healthiest foods including: apples, almonds, broccoli, blueberries, oily fish, leafy green veg, sweet potatoes, wheatgerm, avocados and oatmeal.